Boost Herbal Bath Brew

A herbal soak in a warm bath can assist with alleviating the chills of the winter season, sinus congestion and soothe those sore achy muscles. Traditionally bath soaking, diaphoretic herbs were used at the onset of a cold and flu to assist in raising the body temperature and promotion of sweating to fight infection. Peppermint is rich in volatile oils to open sinus passages. Boneset has been traditionally used for muscle aches and chills at the onset of a cold or flu.

Instructions: Place 1/2 cup- 1 cup of herbs in a bath bag (sold separately) and steep in a bathtub. Use at the onset of a cold or flu and head to bed after soaking.

Optional: add in 2-3 cups of Epsom Salts for additional support. Place 1/3 cup herb mixture in a basin full of boiling water. Cover 3 minutes to steep then place head under a tea towel and inhale the vapors. Use as an antiseptic herbal steam for congested sinuses.