Premium Vitamins and Supplements for Optimal Health

Yes, vitamins and supplements are regulated in Canada under the Natural Health Products Regulations. Health Canada oversees these products to ensure they meet standards for safety, efficacy, and quality. Every natural health product, including vitamins and supplements, must be approved and assigned a Natural Product Number (NPN) before being sold. This regulation helps ensure that the products you buy are safe and effective when used as directed.

To get the most benefit from vitamins and supplements, take them as recommended on the product label or as directed by a healthcare professional. Fat-soluble vitamins (like A, D, E, and K) are best absorbed when taken with meals that contain healthy fats, while water-soluble vitamins (like Vitamin C and B vitamins) can be taken with water and are absorbed more readily. Spacing out doses or taking certain supplements in the morning or evening can also improve effectiveness.

Vitamins are organic compounds essential for body functions, such as immunity, energy production, and skin health. They are typically found in food but can also be taken as supplements if your diet lacks them. Supplements, on the other hand, are a broader category that includes vitamins, minerals, herbs, and other compounds intended to complement your diet and support health. While all vitamins can be supplements, not all supplements are vitamins.